A Good day in Cape Town
Every day in Cape Town is a great day to be living, but there are those exceptional days – 30-35 degrees and no wind, just blue skies and flat seas to enjoy. (I will let the photographs do the talking)
You got to run the Richtersveld
“I came back a changed person, all the trivialities of everyday life have taken on a new meaning, I leave the Richtersveld a richer person for the experience, a richer person for the friends I made and the people I met. Thank you everyone for an epic, life changing and humbling experience”. – Tracey Zunckel,about the 2014 Richtersveld Wildrun.
How to do CPR
Here is an infographic illustrating the way to do CPR (Cardiopulmonary resuscitation) on a child, Adult or an animal. We all say we know how to do it, but when was the last time you actually did? Do you remember the steps?
Calling all vegetarians
The challenge is on to find vegetarian food places to eat at, as it can be a difficult task. As a veggie you still want to eat good food with loads of flavor and freshness, not just Fruit, raw veggies and rice. In the city we have local restaurants that serve up great vegetarian options and not only Pizzerias, Chinese or Indian.
Springboks 2014 year end tour
Will Saturday’s match against Ireland be the start to our build up to The Rugby World cup 2015? Is this the team we taking to England with us? The Springboks are 2nd on the rankings and the momentum from the Rugby Championship needs to keep us there.